Hiking: A Beginners Introduction to Weight Training
The health benefits of hiking, as described by We Love 2 Hike, are far-ranging. Hiking can decrease blood pressure, aid weight loss, calm and de-stress the mind, and even slow down the aging process. There’s no doubt about it; hiking is a fantastic way to keep fit and healthy. One of the lesser known, or less considered, benefits of hiking, is muscle toning. Of course all types of exercise tone the muscles to a certain degree, but if you would like to go further than simple toning, and actually build up your body muscle, then look no further than hiking for your introduction.
More at:
http://welove2hike.blogspot.com/p/hiking-beginners-introduction-to-weight.html
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