Why You Should Do Yoga 

to Improve Your Hiking Skills

Yoga is a physical (and, for some, spiritual) activity that involves stretching, strength building, and balance poses that are all connected mindfully to the breath. Practicing yoga for hiking can be a test in patience and skill, same as hiking. Yoga can truly improve your hiking skills.

Doctors Explain

Doctors Explain 

How Hiking Actually Changes Our Brains

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better!

Hiking In Nature 

Can Stop Negative, Obsessive Thoughts

Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin.

Step by Step

The Best way to complete a HIKE -  is Step by Step, Inch by Inch.